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Fasting Rules

Meat not allowed Meat Abstain
Fish allowed Fish Allowed
Dairy not allowed Dairy Abstain
Oil allowed Oil Allowed
Wine allowed Wine Allowed

☦ Saints & Commemorations

Protection (Pokrov) of the Most-Holy Theotokos

Holy Apostle Ananias of the Seventy

St Romanos the Melodist of Constantinople (556)

He was born in Emessa in Syria, probably of Jewish parents. He served as a deacon in Beirut, then in Constantinople at the time of Patriarch Euphemius (490-496). He was illiterate, had no musical training, and was a poor singer; thus he was despised by many of the more cultivated clergy. One night, after Romanos had prayed to the Mother of God, she appeared to him in a dream, held out a piece of paper and told him to swallow it. He was born in Emessa in Syria, probably of Jewish parents. He served as a deacon in Beirut, then in Constantinople at the time of Patriarch Euphemius (490-496). He was illiterate, had no musical training, and was a poor singer; thus he was despised by many of the more cultivated clergy. One night, after Romanos had prayed to the Mother of God, she appeared to him in a dream, held out a piece of paper and told him to swallow it. On the following day, the Nativity of Christ, Romanos went to the ambon and, with an angelic voice, sang ‘Today the Virgin…’, which is still sung as the Kontakion of the Feast. All present were amazed at the completely unexpected beauty of the hymn and of Romanos’ singing. St Romanos went on to compose more than a thousand Kontakia (which were once long hymns, not the short verses used in church today). He is almost certainly the author of the sublime Akathist Hymn to the Mother of God, which has served as the model for all other Akathists. He reposed in peace, while still a deacon of the Great Church in Constantinople. Many of his hymns were inspired by the hymns of St Ephraim of Syria. The influence of Middle Eastern music on the hymnography of the Church is incalculable. Many of those who established the form of the Church’s music were Syrians: two noted examples are St Romanos and St John of Damascus, who composed the Octoechos, the Pascha service, and the Funeral Service. Their music was in turn modeled on the music of the Hebrew temple. The Byzantine musical tradition has descended without break from the music sung in Christ’s time, and presumably by Christ Himself.

Our Holy Father Gregory the Choirmaster (Domestikos) of the Great Lavra (1355)

He was a cantor at the Great Lavra on Mt Athos. Once, on the eve of Theophany, he was inspired to sing the hymn O full of grace, thou who art the joy of all creation instead of the usual It is truly meet to bless thee during the Divine Liturgy. When he did this, the most holy Theotokos appeared to him, thanked him and gave him a gold coin as a sign of her favor. He was a cantor at the Great Lavra on Mt Athos. Once, on the eve of Theophany, he was inspired to sing the hymn O full of grace, thou who art the joy of all creation instead of the usual It is truly meet to bless thee during the Divine Liturgy. When he did this, the most holy Theotokos appeared to him, thanked him and gave him a gold coin as a sign of her favor. The coin is still kept at the Lavra. He reposed in peace. St Gregory’s hymn has been sung since that time as part of the Divine Liturgy of St Basil.

Saint Remigius, Bishop of Rheims, Apostle to the Franks (533)

He was born in 438 in northern Gaul. After devoting himself for awhile to secular and sacred learning, he withdrew to a small house near Laon, to live in reclusion and prayer. But when a bishop was needed in Rheims, the clergy and people carried him off from his hermitage and made him their bishop. He was only twenty-two years old at the time. He was born in 438 in northern Gaul. After devoting himself for awhile to secular and sacred learning, he withdrew to a small house near Laon, to live in reclusion and prayer. But when a bishop was needed in Rheims, the clergy and people carried him off from his hermitage and made him their bishop. He was only twenty-two years old at the time. The holy bishop soon became renowned throughout northern Gaul. He converted heretics, brought Arian heretics back to the Orthodox Faith, and cared for the many who suffered at the hands of barbarian marauders. Wherever he went, miracles attended him. He healed the sick and demonized and once, when a town was on fire, threw himself into the flames and quenched them. Birds would come to his table whenever he ate, and he would share his meal with them. In 482 the young warrior Clovis became leader of the Frankish tribes in that region. Though he was a pagan, he knew and admired St Remigius, and was married to a Christian, St Clotilde (June 3). Once, when his army faced defeat by the Alemanii, Clovis prayed to ‘the God of Clotilde and Remigius’ and won a great victory. This answer to his prayers convinced him of the truth of the Christian Faith, and he asked St Remigius to instruct him. Two years later he gathered all his chieftains in Rheims to attend his baptism. The baptism was accompanied by many miracles, seen by all in attendance. Two of the king’s sisters and three thousand of his lords and soldiers were baptized at the ceremony. This event is considered the birth of France as a Christian nation. In great old age, St Remigius went blind, but miraculously recovered his sight. He reposed in peace at the age of 105, immediately after serving the Divine Liturgy.

Scripture Readings

☩Epistle

Galatians 4:8-21

8 Howbeit then, when ye knew not God, ye did service unto them which by nature are no gods.
9 But now, after that ye have known God, or rather are known of God, how turn ye again to the weak and beggarly elements, whereunto ye desire again to be in bondage?
10 Ye observe days, and months, and times, and years.
11 I am afraid of you, lest I have bestowed upon you labour in vain.
12 Brethren, I beseech you, be as I am; for I am as ye are: ye have not injured me at all.
13 Ye know how through infirmity of the flesh I preached the gospel unto you at the first.
14 And my temptation which was in my flesh ye despised not, nor rejected; but received me as an angel of God, even as Christ Jesus.
15 Where is then the blessedness ye spake of? for I bear you record, that, if it had been possible, ye would have plucked out your own eyes, and have given them to me.
16 Am I therefore become your enemy, because I tell you the truth?
17 They zealously affect you, but not well; yea, they would exclude you, that ye might affect them.
18 But it is good to be zealously affected always in a good thing, and not only when I am present with you.
19 My little children, of whom I travail in birth again until Christ be formed in you,
20 I desire to be present with you now, and to change my voice; for I stand in doubt of you.
21 Tell me, ye that desire to be under the law, do ye not hear the law?

☩Gospel

Luke 6:17-23

17 And he came down with them, and stood in the plain, and the company of his disciples, and a great multitude of people out of all Judea and Jerusalem, and from the sea coast of Tyre and Sidon, which came to hear him, and to be healed of their diseases;
18 And they that were vexed with unclean spirits: and they were healed.
19 And the whole multitude sought to touch him: for there went virtue out of him, and healed them all.
20 And he lifted up his eyes on his disciples, and said, Blessed be ye poor: for yours is the kingdom of God.
21 Blessed are ye that hunger now: for ye shall be filled. Blessed are ye that weep now: for ye shall laugh.
22 Blessed are ye, when men shall hate you, and when they shall separate you from their company, and shall reproach you, and cast out your name as evil, for the Son of man’s sake.
23 Rejoice ye in that day, and leap for joy: for, behold, your reward is great in heaven: for in the like manner did their fathers unto the prophets.

Liturgical data sourced from OCA.org and orthocal.info